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How To Feed Your Brain To Fight Stress

Proper nutrition can help you achieve success and happiness.

Stress and our bodies are in close contact. Muscle tension is one example of a reflex response to stress. This is the body’s defense mechanism against danger. You may feel it as a stabbing or persistent pain in your nape or lower back when you type on the computer. Headaches are like a cousin. This relationship is so close that it even has its own name: stress headaches (also known as tension headaches). Stress even causes digestive problems. Stress can alter the stomach acid concentration, which can cause bloating, cramps and diarrhea, as well as irritable bowel syndrome and peptic ulcers.

Stress can also alter insulin production which can cause diabetes, strokes, and heart attacks. A healthy diet can prevent these negative effects and reverse the aging process. Your time is limited. You can take control of your diet and increase your well-being.

A healthy diet can make you a better leader. It is essential that you eat a healthy diet. These are the four steps that will help you create a healthy diet plan.

1. Breakfast should be a priority

It is vital to get up and start your day off right. It is important to make a habit of eating breakfast. It can be difficult to maintain stable blood sugar levels if you skip breakfast. It is crucial to be aware of what you put in your body. Choose foods rich in fiber such as whole wheat bread, steel cut oatmeal, whole wheat bread, fresh fruits, and other cereals. High fiber foods are slow to digest and will keep you full for longer. They can also stimulate the metabolism and stabilize blood sugar levels.

This will help you stay focused and decrease stress levels. Although breakfast is the most important meal of a day for leaders, it does not end there. Your body and mind must be fed regularly. Intermittent fasting for sugar control or weight loss can have a negative impact on your mind and relationships. You can make the most out of every day if you appreciate the connection between your stomach, and your mind. Life is a gift that is fleeting and short.

2. Reduce the intake of processed sugars and refined sugars

Some foods can be toxic to the brain. Refined sugar should be avoided. Avoid foods high in white sugar or high fructose corn syrup. These foods should not be served to your team. This is how you set them up to succeed. Research has shown that low-sugar diets can increase brain-derived neural factor (FNDC), a peptide that is responsible for creating new neurons. FNDC is a neuroplasticity peptide that causes neurons to connect and mix. Avoid stocking vending machines or break rooms with high-sugar products and poor food choices.

Avoid foods that have a high glycemicindex such as pastries, soda, fast food, and other processed foods. Try fruit, honey or maple syrup instead. You can also opt for natural proteins like seitan or soy, which will help build muscle. While refined sugars may give you an instant boost of energy, they can also cause blood sugar to go on a rollercoaster ride. Cortisol and blood sugar levels drop. This will affect your leadership performance. Your ability to communicate well with others, build relationships, and make the right decisions for your team will all suffer.

3. Embrace omega-3 fatty acid

Leaders should have Omega-3 fatty acid as a gift. These fatty acids should be a part of your daily diet. You can count on nuts and seeds such as flax seeds and chia seeds to be your best friends. The antioxidants in nuts are good for the heart. Walnuts have many health benefits, including being rich in omega-3 fatty acid. This can reduce your risk of developing heart disease. It also lowers your total cholesterol and LDL (also called bad cholesterol). Omega-3s also help to stabilize adrenal hormones, keeping them from rising too much, especially during stressful times. They can be a powerful remedy for stress.

4. Limit your consumption of caffeine and alcohol

Caffeinated beverages such as coffee, tea, soda, chocolate and other caffeinated drinks are a natural craving. However, it is important to understand that these foods can cause harm to your health. Caffeine can increase cortisol production, which is your body’s primary stress hormone. This can cause anxiety. While there is nothing wrong in enjoying a cup of coffee from time to time, avoid caffeine before bed as it can cause insomnia. It is important to consider when and how much alcohol you should consume. Alcohol can be a depressant, a sedative, and alters brain neurotransmitters. After a long day, it can be tempting to drink a few beers or glasses wine. However, you should not overdo it as this could cause your leadership skills to suffer.

Stress can make you more susceptible to gratifying your desires and impulses. As a way to cope, you are more likely turn to alcohol or drugs. The effects can cause addiction and long-term harm. When you are under stress, it is better to avoid temptations.

Stress levels and your eating habits go hand in hand. Stress can lead to a desire to eat comfort foods such as desserts, fast food and alcohol. However, these foods can become addictive and can cause a downward spiral. You can reduce stress and improve productivity by preparing your body for success.

This is only a guideline. You can find many other ways to stress-bust.


Hey! We are the Rogers twins. I’m on the right (Carol) and Cheryl is on the left.

We both want to welcome you to our blog of practical guidance on stuff and some of the discoveries we have made.

We both love to write and hope to pop up in Google during your searches from time to time. In the meantime, check out some of our posts

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