Everyone must have experienced back pain, either because of an injury, wrong posture, or other causes. Usually, this backache resolves itself after a few days, but if you experience chronic back pain, the pain sometimes does not go away for months, so surgery is often the solution. But did you know that we can also deal with chronic back pain without the need for a surgical table?

Understanding the Condition

Chronic back pain is back pain that lasts for three months or more. The pain is usually more severe than acute back pain which can disappear on its own after a few days. Patients with chronic back pain are sometimes recommended for surgery if the back pain is caused by a tumor, infection, or nerve root syndrome. Therefore, it would be better for you if you consult a doctor first before you make further decision.

Compress Therapy

Your back can feel better with warm or cold compresses, or even both. A warm compress can enlarge the size of blood vessels and improve the oxygen distribution throughout the body so that it can reduce muscle stiffness. On the other hand, a cold compress will reduce the size of blood vessels and reduce blood flow to the back, thereby reducing inflammation.

Taking the Pills

Both prescription and over-the-counter drugs sold in drugstores can be used to treat back pain. However, you have to pay attention to the instructions for use, dosage, and side effects that may arise due to the use of these drugs.

The drugs that can be used to treat back pain are analgesics, such as acetaminophen and aspirin. Antidepressants and muscle relaxants can also be used to treat back pain, but only by prescription.


If you experience acute back pain (occurring in a short time) due to an injury or a wrong position, you are usually prohibited from exercising until your back pain disappears. The reason for this prohibition is that intense physical activities are feared to make the condition worse. However, if you suffer from chronic back pain that lasts for months, exercising will work like a therapy that can restore the function of body movements and reduce the pain strikes.

Low-impact conditioning exercises like walking, swimming, and cycling are the ones that are deemed to be the best to treat back pain. However, in doing so, you have to be supervised by a doctor.

Changing Your Lifestyle

Changing your lifestyle can help overcome chronic back pain. Avoid activities that can injure your back, such as lifting heavy items, prolonged sitting, improper sleep positions, etc. You also need to stop smoking because it disrupts the oxygen flow in your body and increase the chances for you to have problems in your blood vessels.